The Deadlift Dilemma: Sumo vs. Conventional As someone who’s spent years watching athletes transform their bodies and spirits in the gym, I’ve seen the deadlift… Read More »Which is Better: Sumo or Conventional Deadlift?
The Eternal Debate: Deadlift vs. Trap Bar Deadlift Step into any gym and you’ll feel the weight of choice—literally. As someone who’s spent years unraveling… Read More »Which is Better: Deadlift or Trap Bar?
The Power of Timing in Deadlifting In the realm of strength training, the deadlift emerges as a formidable force, much like a river carving through… Read More »When Should You Deadlift? Expert Tips for Safe and Effective Training
Why Deadlifts Hit the Lower Back and What That Really Means Picture this: you’re gripping the barbell, muscles coiled like a spring-loaded trap, and as… Read More »Is It Normal to Feel Deadlifts in Your Lower Back?