The Sudden Startle in the Twilight of Wakefulness Picture this: you’re nestled under the covers, your mind easing into that hazy border between wakefulness and… Read More »Why Do People Jerk When Falling Asleep? Understanding and Managing Hypnic Jerks
The Sudden Jolt: A Common Sleep Mystery As a journalist who’s covered health quirks for over a decade, I’ve always been fascinated by those unexpected… Read More »Why Do People Twitch When Falling Asleep? Exploring the Science and Solutions
A Fresh Start to Slumber Imagine tossing and turning as the clock ticks mercilessly into the night—it’s a frustration many face, yet simple shifts can… Read More »Effective Strategies to Help You Fall Asleep Faster