The Sudden Startle in the Twilight of Wakefulness Picture this: you’re nestled under the covers, your mind easing into that hazy border between wakefulness and… Read More »Why Do People Jerk When Falling Asleep? Understanding and Managing Hypnic Jerks
The Sudden Jolt: A Common Sleep Mystery As a journalist who’s covered health quirks for over a decade, I’ve always been fascinated by those unexpected… Read More »Why Do People Twitch When Falling Asleep? Exploring the Science and Solutions
Why Do We Experience Body Shudders? Almost everyone has felt it: a sudden, involuntary shiver that ripples through your body, sometimes for no apparent reason.… Read More »What Causes Body Shudders? Understanding the Science and Solutions Behind Sudden Shivers